About

About Sharna

Why aren’t people exercising? Age isn’t the problem.

As I look back on my four decades in the fitness industry, it has become clear that people are afraid to work out for many reasons. They have…

  • Bought into the myth that age comes with injury.
  • Become intimidated by the intense, hardcore workouts.
  • Decided working out is too hard.
  • Associated exercise with pain, discomfort, or misery.
  • Lost faith in the industry and given up on ever getting back into shape

Though I didn’t realize it in the beginning, what I’ve ended up doing is creating a system for people who don’t like working out.

It started when I was young. As a teen and a dancer, I got hurt my fair share of times. Mostly sprained ankles and lower back pain. And in the 80’s, I started teaching high-impact aerobics classes.

During all of that, I discovered that those high-impact workouts were slowly creating long-lasting damage. So, I decided to remove the impact and cause of this pain.

I had no idea this small change would increase my following 10-fold! I continued to use science-backed research to change the way I taught crunches and other typical exercises. Little did I know I was creating a revolution in the fitness industry.

That’s how RightWay Wellness was formed.

Here’s the thing, as a Mom, I stayed consistent with my personal exercise routines and teaching schedule. It helped with my recovery from pregnancies and maintaining a healthy body. Consistency is huge at every stage of your life. It was for me as I started teaching fitness when I was 16, through raising 4 kids, and still to this very today. I was determined to stay consistent but more importantly, to be injury-free to keep up with my children.

Is it okay to get real here? I can’t emphasize enough how important it is for your body to be happy as you age. I really want this for you. It is why I started this Revolution. And yes, I want you to join because some of my clients have been with me since I was pregnant with my kids 30 years ago. They are in their 70s now, happy and active. They have not experienced the typical “aging” aches and pains their peers do. This is why I know my methods work and will work for you!

What I do is teach science-backed rules of movement for your daily life. We apply them in the workouts, but I encourage you to follow them in your day-to-day existence. Posture, movement, stretching…there is a right way to do these things. And if you do it the RightWay, you get all the benefits with none of the consequences!

About the Method

Challenging the “No-Pain 
No-Gain” Fitness Industry

Speed is deceptive. A slow workout looks easy. Even boring. But the truth is, a slow workout done the RightWay can give you the same (or better) benefits as a high-intensity workout. You have a much lower risk of damage and injury to your body.

RightWay Wellness is a series of science-backed, hybrid exercise movements that revolutionizes your relationship with your body.

Benefits of the program include:

  • Increase in strength and stamina, done safely and without pain.
  • Combination of the healthy and beneficial movements of 9 disciplines including Yoga, Pilates, Boxing, Tai Chi, and more.
  • Improvement in your physical health as well as your mental and emotional health.
  • Customizable for any body, no matter what your limitations.
  • Getting you your joie de vivre back!

This workout is for people who don’t like workouts. It’s movement for people who are afraid to move. It’s effective yet gentle, powerful yet peaceful.

If you have a body, you can do this.

About the

RightWay Revolution

Join the Movement of Movement

RightWay Wellness is about more than just individual workouts. It’s about changing the way we treat our bodies throughout the aging process and our day-to-day activities.

Let’s build a world of nurturing our bodies through fitness. Of rejecting myths about aging. Of living our best lives from this day forward.

Change starts with you. Take back control of how you feel every time you pick up your grandchild or tie your shoes. Take back the joy of long walks that leave you feeling refreshed and energized. Take back your energy, your vibrancy, and your love of life. And then take back your community. Show your friends and family how great you feel. It is easy to live the RightWay and share this with those you love and care about.

It starts with you. Experience one of my workouts with a free trial class and join us in revolutionizing the way we live, age, and exercise!