What Clients Are Saying
Don’t listen to me… listen to them!
Sharna has been my guide and mentor for over 20 years. Her Zoom classes gave me a focus to survive the pandemic. Turning 70 this year, I feel so blessed to know Sharna, she will continue to be my inspiration.
“For a total fitness experience, I highly recommend Sharna's fitness classes! She does it all - with innovation, education, clarity, compassion, joy and humour.”
When I started doing the workouts a decade ago my body was stiff and inflexible. However, today it's less so and I come out of every class challenged but feeling good. Sharna combines exercises for flexibility and balance with weights for strength. This is a great adjunct to running and cycling and good for overall well-being. Thanks Sharna!
You've got nothing to lose, but to feel better!! Try it today!
Have fun while getting safe, sustainable, and injury-free results no matter what your age or fitness level.